Most people I know like to eat healthy foods, and the cool thing is you don’t have to sacrifice flavor or variety to eat healthfully. In fact, there are two types of “super foods” that can help you fight disease and live longer…and they come in many tasty varieties.
According to cardiovascular health expert Dr. Shah, as reported in Men’s Health magazine, these two super-food groups are:
1. Inflammation-fighting cruciferous vegetables, including broccoli, cauliflower, arugula, Brussels sprouts, bok choy, collards, daikon, horseradish, kale, mustard greens, rutabagas, turnips, radishes, and watercress.
2. Blood pressure lowering berries, including blueberries, blackberries, and strawberries.
Dr. Shah recommends that you indulge in both food groups daily – at least half a cup of crucifers and half a cup of berries.
You’ll find that these fruits and veggies are ideal for mixing with other healthy foods.
Twice a week, consider stocking up on:
2 pints of blueberries
6 bananas
6 red delicious apples
6 pears
2 grapefruits
1 watermelon
2 bunches of broccoli
2 red peppers
1 orange pepper
1 yellow pepper
1 green pepper
2 avocados
mushrooms
a bag of baby spinach
If you are eating these foods on a regular basis, you will be eating really healthy. And with so much to choose from during the summer months, you should have no trouble getting a daily dose of inflammation fighters, blood pressure reducers, and vitamins that your body needs to stay strong and free of disease.
{ 1 comment… read it below or add one }
Goodd article and thanks for reminding us about foods we overlook often.
Patrick