Are quick workouts beneficial? That’s a question I get asked from patients every once in a while. The answer is…of course! The more exercise you do the better, but even quick workouts are better than no workouts.
There are a lot of reasons why a consistent fitness routine should be one of your top priorities. The number of benefits of exercise is overwhelming. And everyone has 15 to 30 minutes each day to devote to taking care of themselves, wouldn’t you agree?
Here are the findings from 3 fascinating studies on the benefits of a “quick workout.”
1. It sharpens your hand-eye coordination.
A study conducted at the University of Minnesota at Duluth reveals that a 15-minute exercise session can temporarily give you that added energy to do tasks like driving or designing.
2. It helps you think on your toes.
Researchers at the University of Illinois at Urbana-Champaign state that people are able to process information faster after you sweat it out for 30 minutes.
3. It prevents blood sugar spikes.
Worried about your blood sugar levels? Experts at the University of Michigan at Ann Arbor observe that a 90-minute workout improves the muscles’ ability to take sugar from the bloodstream. When done regularly, this could help reduce the risk of diabetes.
With these powerful bits of information in mind, you should definitely set aside a few minutes each day to get some exercise. Sweating it out for a few minutes can make a world of difference in your life. Just get in a routine of doing it and it’ll be a habit before you know it!
Have a great day!
Dr. Chris Van Wyk
