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When Eating Use This Rule
I must confess, I like food. I like to eat all kinds of foods. The problem is, I’m also very health conscious and the fact is that some of the foods I like to eat aren’t very healthy. But something tells me that most of you reading this feel the same way...
Healthy Sunscreen For The Summer
With the summer here, we'd like to share with you some helpful information on sunscreen and skin care. The reason why this is important is because many of you are using sunscreen that can actually harm you, and I don’t want that to happen to you or your...
Cholesterol and Heart Health
Since people have a renewed sense of desire to improve their health at the beginning of the year, I wanted to educate you a little about heart health and cholesterol drugs. Statin drugs are the drugs of choice for cholesterol. The problem with these drugs...
Tips For A Healthy New Year
This seems to be the time of year when people start making goals and resolutions to improve their life. You know how it is – people starting diets to shed those holiday pounds, people wiping the dust off their treadmills, people vowing to eat better, and...
Be Careful With These Food Additives
If you’re like most people, you probably try to eat healthy and pay attention to some of the ingredients that are in foods. Here’s a quick checklist of 12 food additives that should either be avoided completely or eaten in moderation to maintain optimal...
The Truth About Nutrasweet
It amazes me at how corrupt our health care system really is. The FDA issued a warning to the Hain Celestial Group Inc. for using Stevia, an all-natural herbal sweetener, in its herbal tea. The FDA stated, “Data and information necessary to support the...
What You Should Know About Eating Fish
When it comes to eating fish, there's some conflicting information. Do you eat more fish because it’s a high quality protein full of healthy omega 3 fats? Or do you eat LESS fish because of the widespread mercury pollution that is now in fish? With these...
One of the Best Supplements You Can Take
When it comes to taking nutritional supplements, there are a lot of opinions. That being said, there's one that seems to be universally accepted and recommended. Which one is it? Omega 3 fatty acids…better known as fish oil. Here's some information and...
Littleton Chiropractic Care Proven To Lower Blood Pressure
Every once in awhile, we'll have a patient ask us if chiropractic care helps with blood pressure. Well...good news!\ A study done at the University of Chicago Medical Center confirmed that specific chiropractic adjustments to the C-1 vertebra in the neck...
Why People Can’t Keep Their Weight Off
Anyone who’s ever lost weight knows that the biggest challenge is often keeping it off once you’ve lost it! Most of the research has been devoted to identifying the habits of successful people in the weight loss game. However, a new study from the Centers...
A Simple Stretch For Your Low Back
Many people suffer from chronic back pain. It’s epidemic. And even though chiropractic care is the best treatment for back pain, adding some good stretches to accompany the adjustments is a great idea. So today I wanted to share with you a stretch that is...
What Not To Do When You Get Sick
The last couple weeks I’ve been getting a lot of patients coming in that are either sick or just getting over being sick. The flu and colds seem to be getting a bunch of people right now. Now, when people get sick, what’s the first thing they do? Cancel...